Tip for looking after your spine

Recent survey reveals that 83% of Mums suffer from back pain and they directly relate this to caring for their young children.

A survey conducted by Maclaren Buggies and Back Care, 'The Charity for Healthier Backs', revealed that 83% of Mums suffering from back pain believe it has been caused or exacerbated by their children. Mums also believe that their pregnancy, as well as the day-to-day lifting and carrying of their children are the main reasons for not just back pains but other changes in their overall well being.



Leading expert, Chiropractor, Carl Irwin supports the survey’s findings saying



“It’s not just the lifting and bending that a new mum has to do but also the structural strains that occur to the pelvis, change the body during pregnancy. These ultimately contribute to the start of these problems. Having a post natal chiropractic check up, looking at your nutrition, so that it can support your tired body and musculoskeletal system after you’ve had your baby and following these simple tips can help”



* Look for a buggy with good handle height and hand grips point vertical as opposed to horizontal.
* This keeps your arms in a good pushing position - this will help keep your head, neck and back in the correct alignment.
* When pushing your buggy you should keep your shoulders down and relaxed and your elbows in.
* Make sure the buggy you choose has a frame that allows you to swing your legs fully in front when walking.
* Opt for a lightweight buggy, especially if you are always lifting it in and out of the car.
* Make sure your buggy is easy to fold/unfold. When lifting your child try not to bend over, instead bend at the knees and squat next to your baby. Hold your baby close to you and straighten up from the knees. 'Bend your knees, not your back' is the key to lifting small children.
* If you are picking up a toddler, put one foot in front of the other, bend at your knees and encourage them to 'walk' up your front leg.
* Avoid carrying your child on one hip - instead carry them in front of your body with their legs around your hips.
* Exercise your back regularly - many exercises and activities can help you keep your back fit and healthy. Yoga, Pilates, brisk, walking and swimming are particularly popular.
* Eat lots of fresh foods, particularly good sources of Vitamin C, calcium & potassium to support that fatigued body.
* Use a well-designed backpack, such as the one that spreads the weight evenly over your shoulders to carry your baby equipment - not a single sling bag.